eat organic, locally grown foods

Not only do organic, locally grown foods generally taste better, but they often have higher concentrations of vitamins and minerals. But the advantages don't stop there. Local farmers' markets and community-supported agriculture (CSA) groups provide food choices that haven't been shipped from thousands of miles away, so less gas and pollution goes into getting you your meals. Look for local farmers' markets and CSA's in your local paper or on the internet. Bon appetite!